Students attended a course of aikido at our school for 5 weeks.
AIKIDO : a Japanese art of self-defense.
Students of aikido practice how to use their body and mind in a natural and optimally efficient way. Aikido includes many responses to different types of attacks including throws, holds, joint locks, pins, and disarming techniques; however, aikido has many unique technical features including a particular approach to using movement, timing, and reaction.
Most importantly, aikido includes increased self-confidence, self-disciplines and relaxation; resolves conflicts; deals with stressful situations in a calmer and more positive manner, constant challenge of self-development and new skills.
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